The most important piece of equipment for golf is, The Golfer…
As a golf strength & conditioning coach, I use a unique approach that integrates principles from the CHEK institute Holistic Lifestyle Coaching & specialized golf performance & biomechanics to improve mobility, stability, and rotational power to help golfers swing more efficiently & reduce the risk of injury and fatigue during your game
Golf Strength and Conditioning Programs
Golf Performance & Biomechanics Coaching
Programs designed for golfers who want a whole-body approach to improving their swing, reducing pain, and moving more efficiently on the course using principles taught through the CHEK Institute and Golf Performance Specialist training.
4-Week Golf Movement Reset
A focused program for golfers who want to address movement restrictions, reduce discomfort, and improve how their body supports their swing.
Included in This Package
A review and analysis of:
Health and injury history
Current golf-related discomfort or mobility restrictions
Lifestyle and movement habits that may influence performance
This helps identify the key areas of limitation that may be affecting your swing mechanics or causing discomfort during or after golf.
Program Structure
This program includes 4 weeks of coaching with weekly 60-minute sessions.
Each session focuses on improving the body’s ability to move efficiently and safely through the golf swing.
Areas of Focus
Identifying mobility restrictions affecting your swing
Golf-specific stretching and mobility work
Corrective exercise progressions based on CHEK principles
Core stability and posture for better swing support
Movement strategies to reduce discomfort during and after golf
You will receive a personalized exercise and stretching routine designed to support your individual movement needs.
8-Week Golf Performance Program
A comprehensive program for golfers who want a more complete approach to improving movement quality, reducing pain, and building a body that supports consistent golf performance.
Included in This Package
A comprehensive assessment and review of:
Health and injury history
Golf-related movement limitations or pain patterns
Posture and mobility restrictions
Lifestyle factors that may influence recovery and performance
This allows us to identify the underlying factors that may be limiting performance or contributing to discomfort.
Program Structure
This program includes 8 weeks of coaching with weekly 60-minute sessions.
Over the course of the program we progressively improve mobility, stability, and movement control to support a more efficient and repeatable golf swing.
Areas of Focus
Golf-specific mobility and flexibility training
Corrective strength and stability exercises
Personalized stretching routines for pre- and post-round preparation
Core stability and posture for improved swing mechanics
Movement strategies to reduce injury risk and discomfort
Exercise guidance to support long-term golf performance
Each client receives a personalized golf exercise and stretching program tailored to their body, injury history, and movement limitations.
