Start Where You Are. Build What You Need.
This isn’t just health coaching — it’s a guided reset for your body, mind, and life.
Whether you’re struggling with low energy, weight gain, stress, poor sleep, or feeling out of sync with yourself, my services are designed to meet you where you are and help you get back to where you want to be — feeling strong, clear, and fully alive again.
Using the CHEK holistic lifestyle coaching method, I offer structured, personalized support rooted in real science, real strategy, and a deep respect for your individual journey.
1:1 Holistic Health Coaching
Personalized support to transform your health from the inside out.
This coaching is for you if you’re ready to:
Identify and resolve the root causes of fatigue, stress, poor sleep, or unwanted weight
Understand your unique nutritional needs (Primal Pattern Diet)
Create a flexible movement routine that supports your goals — not burns you out
Improve digestion, reduce inflammation, and feel more energized
Master daily habits that stick — even with a busy schedule
Reconnect with your purpose, confidence, and internal motivation
Every plan is built around you, using in-depth assessments and coaching tools that target the most important areas of your life: sleep, nutrition, movement, mindset, and recovery.
Packages range from 4–12 weeks depending on your goals and level of support.
Free 30-min Health Reset Strategy Call
Not sure where to start? This free session is designed to give you clarity. We’ll look at what’s going on, where you’re stuck, and how holistic coaching could help.
No pressure. No commitment. Just a real conversation to help you explore what’s possible.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!